Lemon balm tea leads to an increase in the production of glycine, a chemical that relaxes nerves and muscles
lemon balm tea leads to an increase in the production of glycine, a chemical that relaxes nerves and muscles and also acts as a mild sedative.
Sleepless nights and insomnia often go hand in hand with stress and depression. Lemon balm tea can ease depression and anxiety too. The tea contains the chemical luteolin that promotes relaxation.
In a cup of water to boil in a pan,Now add 2 to 3 teaspoons of lemon balm tea leaves.Allow the herbal tea to infuse for three to four minutes and strain the tea in a cup.
You can then squeeze in some lemon juice to enhance its taste.
Brew this refreshing cup of tea 30 minutes before going to bed